Comparing Nutrients in 500 calories Boiled Kidney BeansVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Boiled Kidney Beans
394g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Boiled Kidney Beans VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Boiled Kidney Beans have 6.1 times more Vitamin B6, 30.6 times more Vitamin B9 and 158.1 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Boiled Kidney Beans have 4.2 times more Copper, 6.1 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 10 times more Potassium and 3.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.7 times more Calcium and 315.1 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Boiled All Types Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 16 times more Omega 3, 2.4 times more Fiber and 4.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 11.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 500 calories.