Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, lemon wafer:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have more Vitamin B5 than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, lemon wafer:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 9.1 times more Calcium, more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 42.1 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 6.4 times more Sodium and 23.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 1.7 times more Energy, 3.8 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein