Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Cookies, gluten-free, lemon wafer
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Cookies, gluten-free, lemon wafer
97g
Cookies, gluten-free, lemon wafer have 1.7 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cookies, gluten-free, lemon wafer?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, lemon wafer:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have more Vitamin B5 than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, lemon wafer:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 15.1 times more Calcium, more Copper, 7.2 times more Iron, 24.4 times more Magnesium, 69.9 times more Manganese, 5.4 times more Phosphorus, 10.6 times more Sodium and 38.8 times more Zinc than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.2 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 2.3 times more Fat and 2.7 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein