Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Cookies, gluten-free, chocolate sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 12.8 times more Vitamin E and 256 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have more Fructose, 2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2 times more Energy, 6.8 times more Fat, 36.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3