Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 500 calories

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch: 209g
• Cookies, gluten-free, chocolate sandwich, with creme filling: 106g

Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.

Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	20% 14.4g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 0g	% 50.2g	g per day for Men 19-50 years
Fiber	28% 10.7g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	12.5% 7g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	6.17% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.16% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	16.2% 2.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.21μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	37.7% 377mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.47mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	10.5% 74mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	4.87% 166mg	3400mg per day for Men 19-50 years
Selenium	1.52% 0.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	82.7% 1241mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	6.33% 0.7mg	11mg per day for Men 19-50 years
Water	2.37% 88g	0.081% 3g	3700g per day for Men 19-50 years

Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Cookies, gluten-free, chocolate sandwich, with creme filling?

Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 24.4 times more Vitamin B1, 12.5 times more Vitamin B2 and 19.7 times more Vitamin B3 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.5 times more Vitamin E and 129.1 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 18.8 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Manganese than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium
• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.4 times more Fat, 18.5 times more Saturated Fat, 1.4 times more Omega 6 and 3.6 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 500 calories.