Comparing Nutrients in 14 ounces Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	32.7% 949kcal	65% 1881kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	98% 31.4g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	40.8% 6.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	232% 302g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 3.97g	g per day for Men 19-50 years
Sucrose	% 0g	% 189g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	26% 9.92g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	84.7% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	71.4% 714mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 12.8 times more Vitamin E and 256 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Zinc per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have more Fructose, 2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2 times more Energy, 6.8 times more Fat, 36.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3