Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs English muffins, whole grain white:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 1.6 times more Vitamin E and 2 times more Vitamin K than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 1.7 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and English muffins, whole grain white provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs English muffins, whole grain white:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 1.2 times more Sodium and 1.8 times more Zinc than English muffins, whole grain white.
- Both Rolls, hamburger or hot dog, whole wheat and English muffins, whole grain white contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 2.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than English muffins, whole grain white.
- Both Rolls, hamburger or hot dog, whole wheat and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6