Rolls, Hamburger Or Hot Dog, Whole Wheat VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs English muffins, whole grain white:
- 500 calories of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than English muffins, whole grain white.
- While 500 kcal of English muffins, whole grain white contain 1.8 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and English muffins, whole grain white provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs English muffins, whole grain white:
- 500 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than English muffins, whole grain white.
- Both Rolls, hamburger or hot dog, whole wheat and English muffins, whole grain white contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hamburger or hot dog, whole wheat have more Omega 3, more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than English muffins, whole grain white.
- Both Rolls, hamburger or hot dog, whole wheat and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6