Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Crackers, sandwich-type, peanut butter filled, reduced fat?
English Muffins, Whole Grain White VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.2 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
Both English muffins, whole grain white as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of English muffins, whole grain white have more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both English muffins, whole grain white and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Sodium per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both English muffins, whole grain white as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, whole grain white have 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.3 times more Fat, more Omega 6 and 3.6 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both English muffins, whole grain white as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 500 calories.