Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Rolls, hamburger, whole grain white, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium, Iron, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Fat, 1.3 times more Omega 3, 1.5 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Saturated Fat and 1.6 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 grams.