Rolls, Hamburger Or Hot Dog, Whole Wheat VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Vitamin B6 and more Vitamin B12 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.8 times more Vitamin B2 and 3.5 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium, Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.2 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Fiber and 1.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.