Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B12, 1.5 times more Vitamin E and 4.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 4.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Calcium and 1.7 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 2.9 times more Iron, 3.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 3.3 times more Fat, more Saturated Fat, 9.6 times more Omega 3 and 6.6 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Protein per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6