Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Pancakes, whole wheat, dry mix, incomplete
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Pancakes, whole wheat, dry mix, incomplete
85.7g
Pancakes, whole wheat, dry mix, incomplete have 1.3 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Pancakes, whole wheat, dry mix, incomplete?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin B12 than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Selenium and 1.4 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Iron, 2.8 times more Phosphorus and 2.6 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 12.5 times more Omega 3, 8.6 times more Omega 6 and 1.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6