Pancakes, Whole Wheat, Dry Mix, Incomplete VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.5 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
- Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have more Calcium, 2.7 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 10.2 times more Phosphorus, 3.8 times more Potassium, 1.2 times more Selenium, 3.2 times more Sodium and 3.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 10.1 times more Fat and 22.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
- Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 300 calories.