Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Canned Kidney Beans:
Rolls, hard (includes kaiser) have 4.1 times more Vitamin B1, 6.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 21 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B6, more Vitamin C and 6.8 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Canned Kidney Beans:
Rolls, hard (includes kaiser) have 2.8 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 2.7 times more Manganese, 43.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 3.5 times more Energy, 7.2 times more Fat, 4.3 times more Saturated Fat, 15.3 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 100 g.
Both Rolls, hard (includes kaiser) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.