Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Kidney Beans:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Kidney Beans:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 528 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Zinc and 2.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.5 times more Energy, 21.4 times more Fat, 4.6 times more Saturated Fat, 3.4 times more Omega 3, 15 times more Omega 6, 2.3 times more Carbohydrate and 26.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber and 2.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.