Lets compare vitamin content per 100 grams of Rye vs Blanched Almonds:
Rye grain has 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 27.9 times more Vitamin E than Rye grain.
Both Rye grain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Blanched Almonds:
Rye grain has 1.4 times more Manganese and 4.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Sodium than Rye grain.
Both Rye grain and Blanched Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rye grain has 27 times more Omega 3, 4.1 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 32.2 times more Fat, 20.1 times more Saturated Fat, 18.8 times more Omega 6, 4.7 times more Sugars and 2.1 times more Protein than Rye grain.
Both Rye grain as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.