Lets compare vitamin content per 100 grams of Rye vs Cooked Ripe Red Tomatoes:
Rye grain has 8.8 times more Vitamin B1, 11.4 times more Vitamin B2, 8 times more Vitamin B3, 11.3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Rye grain.
Both Rye grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Cooked Ripe Red Tomatoes:
Rye grain has 2.2 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 12.2 times more Magnesium, 24.5 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 27.8 times more Selenium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.9 times more Water than Rye grain.
Comparison of macro-nutrients per 100 grams:
Rye grain has 18.8 times more Energy, 14.8 times more Fat, 54 times more Omega 3, 15.7 times more Omega 6, 18.9 times more Carbohydrate, 21.6 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars and 11.9 times more Fructose than Rye grain.
Both Rye grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.