Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Kidney Beans:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Kidney Beans:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 212 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Zinc and 32.5 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more Energy, 44.3 times more Fat, 81.1 times more Saturated Fat, 4.7 times more Omega 3, 27.5 times more Omega 6, 3.2 times more Carbohydrate and 137.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Fiber and 2.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.