Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Canned Kidney Beans:
Schar, Gluten-Free, Classic White Rolls have 5.3 times more Vitamin B1, 9.4 times more Vitamin B2 and 9.4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Canned Kidney Beans:
Schar, Gluten-Free, Classic White Rolls have 5.3 times more Calcium, 3.1 times more Iron, 1.2 times more Manganese, 2 times more Sodium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium and 1.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls have 2.8 times more Energy, 4.4 times more Fat, 5.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3 and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Schar, Gluten-Free, Classic White Rolls as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.