Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Roasted Sunflower Seeds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 21.7 times more Vitamin B6 and 15.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Roasted Sunflower Seeds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Calcium, 147 times more Sodium and 36.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21 times more Copper, 11.7 times more Magnesium, 12 times more Manganese, 21 times more Phosphorus, 12.9 times more Potassium, 198.3 times more Selenium and 11.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 11.1 times more Fat, 5.3 times more Saturated Fat, 4.6 times more Omega 3, 66.1 times more Omega 6, 2.2 times more Fiber and 5.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.