Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Dry Roasted Sunflower Seed Kernels no Salt have 14.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Dry Roasted Sunflower Seed Kernels no Salt have 22 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 9.2 times more Phosphorus, 5.3 times more Potassium and 7.6 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 235.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 7.8 times more Fat, 3.1 times more Fiber and 2.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.3 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 100 g.