Lets compare vitamin content per 100 grams of Lotus Seeds vs Canned Carrots with Liquids and Salt:
Dried Lotus Seeds have 33.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Canned Carrots with Liquids and Salt:
Dried Lotus Seeds have 5.3 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 23.3 times more Magnesium, 5.2 times more Manganese, 31.3 times more Phosphorus, 7.9 times more Potassium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 6.6 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have 14.4 times more Energy, 14.1 times more Fat, 13.2 times more Saturated Fat, 12.8 times more Omega 3, 19 times more Omega 6, 12 times more Carbohydrate and 26.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Lotus Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.