Lets compare vitamin content per 100 grams of Lotus Seeds vs Canned Carrots with Liquids and Salt:
Raw Lotus Seeds have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Lotus Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Canned Carrots with Liquids and Salt:
Raw Lotus Seeds have 1.4 times more Calcium, 1.8 times more Iron, 6.2 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium than Raw Lotus Seeds.
Both Raw Lotus Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 3.9 times more Energy, 3.4 times more Omega 3, 5.1 times more Omega 6, 3.2 times more Carbohydrate and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Lotus Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.