Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Baked White Potatoes:
Partially Defatted Safflower Seed Meal has 24 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Baked White Potatoes:
Partially Defatted Safflower Seed Meal has 7.7 times more Calcium, 13.6 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 10.6 times more Manganese, 8.5 times more Phosphorus and 14.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8 times more Potassium and 11.8 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 3.7 times more Energy, 15.9 times more Fat, 32.2 times more Omega 6, 2.3 times more Carbohydrate and 17 times more Protein than Baked Whole White Potatoes.
Both Partially Defatted Safflower Seed Meal as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.