Lets compare vitamin content per 100 grams of Sesame Butter vs Roasted Sunflower Seeds:
Sesame Butter paste has 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 135.4 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Sesame Butter paste as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Butter vs Roasted Sunflower Seeds:
Sesame Butter paste has 13.7 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Selenium than Sesame Butter paste.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste has 1.4 times more Saturated Fat and 5.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 and 2 times more Fiber than Sesame Butter paste.
Both Sesame Butter paste and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Sesame Butter paste as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.