Lets compare vitamin content per 100 grams of Sunflower Seeds vs Coffee Liqueur 26.5%:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, 29.6 times more Vitamin B2, 57.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 53 Proof Coffee Liqueur.
Both Dried Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Coffee Liqueur 26.5%:
Dried Sunflower Seed Kernels have 78 times more Calcium, 45 times more Copper, 87.5 times more Iron, 108.3 times more Magnesium, 139.3 times more Manganese, 110 times more Phosphorus, 21.5 times more Potassium, 132.5 times more Selenium and 166.7 times more Zinc than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 171.5 times more Fat, 42 times more Saturated Fat, 7.5 times more Omega 3, 240.1 times more Omega 6, more Fiber and 207.8 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 2.3 times more Carbohydrate and 14.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.