Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweet Dessert Wine:
Dried Sunflower Seed Kernels have 82.2 times more Vitamin B1, 19.7 times more Vitamin B2, 39.1 times more Vitamin B3, 35.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
Both Dried Sunflower Seed Kernels as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweet Dessert Wine:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 40 times more Copper, 21.9 times more Iron, 36.1 times more Magnesium, 16.4 times more Manganese, 73.3 times more Phosphorus, 7 times more Potassium, 106 times more Selenium and 71.4 times more Zinc than Sweet Dessert Wine.
While Sweet Dessert Wine contains 14.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 103.9 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweet Dessert Wine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.