Nutrient Comparison: Sunflower Seeds VS Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Table Wine:
- 100 grams of Sunflower Seeds have 296 times more Vitamin B1, 15.4 times more Vitamin B2, 50.2 times more Vitamin B3, 30.5 times more Vitamin B5, 24.9 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sunflower Seeds vs Table Wine:
- 100 grams of Sunflower Seeds have 9.8 times more Calcium, 257.1 times more Copper, 14.2 times more Iron, 29.5 times more Magnesium, 15.7 times more Manganese, 33 times more Phosphorus, 6.5 times more Potassium, 265 times more Selenium and 38.5 times more Zinc than Table Wine.
- While 100 g of All Table Wine contain 18.3 times more Water than Dried Sunflower Seed Kernels.
- 100 grams of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.4 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 296.9 times more Protein than Table Wine.
- 100 grams of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein