Lets compare vitamin content per 100 grams of Sunflower Seeds vs Amaranth Leaves:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 2.2 times more Vitamin B2, 12.7 times more Vitamin B3, 17.7 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 48.7 times more Vitamin A, 30.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Amaranth Leaves:
Dried Sunflower Seed Kernels have 11.1 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 13.2 times more Phosphorus, 58.9 times more Selenium and 5.6 times more Zinc than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 2.8 times more Calcium, 2.2 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Amaranth Leaves have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 155.9 times more Fat, 49 times more Saturated Fat, 30 times more Omega 3, 159 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Raw Amaranth Leaves.
Both Dried Sunflower Seed Kernels as well as Raw Amaranth Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.