Lets compare vitamin content per 100 grams of Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 13.7 times more Vitamin B2, 9.1 times more Vitamin B3, 5.4 times more Vitamin B5, 26.4 times more Vitamin B6, 75.7 times more Vitamin B9, 4.7 times more Vitamin C and 23 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 21.3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 14.9 times more Copper, 5.6 times more Iron, 29.5 times more Magnesium, 23.5 times more Manganese, 26.4 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Selenium and 35.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.9 times more Energy, 285.9 times more Fat, 742.5 times more Saturated Fat, more Omega 3, 886.5 times more Omega 6, 3.3 times more Fiber and 17.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 7.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.