Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweetened Frozen Apricots:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 5.7 times more Vitamin B5, 22.4 times more Vitamin B6 and 113.5 times more Vitamin B9 than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 28 times more Vitamin A and 6.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweetened Frozen Apricots:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 28.1 times more Copper, 5.8 times more Iron, 36.1 times more Magnesium, 39 times more Manganese, 34.7 times more Phosphorus, 2.8 times more Potassium, 132.5 times more Selenium and 50 times more Zinc than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 15.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Energy, 514.6 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 1152.5 times more Omega 6, 3.9 times more Fiber and 29.7 times more Protein than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Frozen Apricots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.