Lets compare vitamin content per 100 grams of Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Dried Sunflower Seed Kernels have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 grams for Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Dried Sunflower Seed Kernels have 1.3 times more Calcium and 2.1 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.4 times more Iron and 45.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.6 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.8 times more Carbohydrate and 13.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.