Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
Dried Sunflower Seed Kernels have 27.4 times more Vitamin B1, 4 times more Vitamin B2, 9.8 times more Vitamin B3, 9.1 times more Vitamin B5, 13.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 30.3 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 11.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 16.8 times more Copper, 8.8 times more Iron, 36.1 times more Magnesium, 12.8 times more Manganese, 17.4 times more Phosphorus, 3.8 times more Potassium, 33.1 times more Selenium and 10.6 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 31.6 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 285.9 times more Fat, 101.3 times more Saturated Fat, 15 times more Omega 3, 288.1 times more Omega 6, 8.1 times more Carbohydrate, 8.6 times more Fiber and 11.5 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Dried Sunflower Seed Kernels as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.