Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Pink Beans with Salt:
Dried Sunflower Seed Kernels have 5.8 times more Vitamin B1, 5.6 times more Vitamin B2, 14.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 35.9 times more Vitamin E than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Pink Beans with Salt:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 37.9 times more Selenium and 5.2 times more Zinc than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 26.4 times more Sodium and 12.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.9 times more Energy, 105 times more Fat, 35.4 times more Saturated Fat, 202.2 times more Omega 6, 7.3 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Pink Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.