Lets compare vitamin content per 100 grams of Sunflower Seeds vs Aloe Vera Drink with Vitamin C:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Aloe Vera Drink with Vitamin C:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, more Copper, 35 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 20.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 38.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.