Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Dried Sunflower Seed Kernels have 105.7 times more Vitamin B1, 35.5 times more Vitamin B2, 111.1 times more Vitamin B3, 18.5 times more Vitamin B5, 70.8 times more Vitamin B6, 32.4 times more Vitamin B9 and 586.2 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 51.4 times more Copper, 4.7 times more Iron, 54.2 times more Magnesium, 26.7 times more Manganese, 66 times more Phosphorus, 5.8 times more Potassium, 530 times more Selenium and 125 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 1715.3 times more Fat, 2227.5 times more Saturated Fat, 60 times more Omega 3, 7683.3 times more Omega 6, 1.8 times more Carbohydrate, 86 times more Fiber and 61.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.