Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 20.9 times more Vitamin B2, 320.6 times more Vitamin B3, 49.1 times more Vitamin B5, 269 times more Vitamin B6, 45.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Dried Sunflower Seed Kernels have 39 times more Calcium, 90 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 43.3 times more Manganese, 330 times more Phosphorus, 28 times more Potassium, 106 times more Selenium and 250 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 5146 times more Fat, 1485 times more Saturated Fat, 20 times more Omega 3, 3841.7 times more Omega 6, more Fiber and 259.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 3.6 times more Carbohydrate and 9.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.