Lets compare vitamin content per 100 grams of Sunflower Seeds vs Powder Cocoa Mix:
Dried Sunflower Seed Kernels have 15.4 times more Vitamin B1, 14.2 times more Vitamin B3, 1.3 times more Vitamin B5, 11.8 times more Vitamin B6, 37.8 times more Vitamin B9, 7 times more Vitamin C and 185.1 times more Vitamin E than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.6 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Powder Cocoa Mix:
Dried Sunflower Seed Kernels have 6.3 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Selenium and 3.4 times more Zinc than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.7 times more Calcium and 56 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder Cocoa Mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 12.9 times more Fat, 1.9 times more Saturated Fat, 20 times more Omega 3, 215.4 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4.2 times more Carbohydrate and 25 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.