Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 3.3 times more Vitamin B2, 98.1 times more Vitamin B3, 3.8 times more Vitamin B5, 53.8 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 27.3 times more Copper, 13.5 times more Iron, 19.1 times more Magnesium, 37.5 times more Manganese, 9.4 times more Phosphorus, 3.1 times more Potassium, 40.8 times more Selenium and 18.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 8 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 223.7 times more Fat, 32.1 times more Saturated Fat, more Omega 3, 3841.7 times more Omega 6, 3.6 times more Carbohydrate, 14.3 times more Fiber and 17.2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Dried Sunflower Seed Kernels and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.