Lets compare vitamin content per 100 grams of Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 7.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 225 times more Copper, 175 times more Iron, 54.2 times more Magnesium, 8.8 times more Manganese, 132 times more Phosphorus, 3.9 times more Potassium, more Selenium and 250 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.9 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 32.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, more Fiber and 94.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.