Lets compare vitamin content per 100 grams of Sunflower Seeds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 37.5 times more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Dried Sunflower Seed Kernels as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Dried Sunflower Seed Kernels have 39 times more Calcium, 257.1 times more Copper, 105 times more Iron, 65 times more Magnesium, 72.2 times more Manganese, 660 times more Phosphorus, 11.9 times more Potassium, 530 times more Selenium and 250 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
While Decaffeinated Prepared With Tap Water Brewed Coffee contains 21 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, 2227.5 times more Saturated Fat, more Omega 3, 11525 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 207.8 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Dried Sunflower Seed Kernels as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.