Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 19.7 times more Vitamin B2, 69.5 times more Vitamin B3, 21.3 times more Vitamin B5, 48 times more Vitamin B6 and 227 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 22.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 257.1 times more Copper, 525 times more Iron, 108.3 times more Magnesium, 12.3 times more Manganese, 165 times more Phosphorus, 26.9 times more Potassium, more Selenium and 125 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.4 times more Energy, 514.6 times more Fat, 135 times more Saturated Fat, 1002.2 times more Omega 6, 1.4 times more Carbohydrate, 86 times more Fiber and 103.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Dried Sunflower Seed Kernels as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.