Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Grape Drink:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 88.8 times more Vitamin B2, 833.5 times more Vitamin B3, 376.7 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
While Canned Grape Drink contains 22.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Grape Drink:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 138.5 times more Copper, 75 times more Iron, 325 times more Magnesium, 72.2 times more Manganese, more Phosphorus, 53.8 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 1.8 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Grape Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.