Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, more Vitamin B2, 308.7 times more Vitamin B3, 49.1 times more Vitamin B5, 448.3 times more Vitamin B6, 113.5 times more Vitamin B9 and 1758.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 180 times more Copper, 262.5 times more Iron, 162.5 times more Magnesium, 650 times more Manganese, 330 times more Phosphorus, 37.9 times more Potassium, more Selenium and 500 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.6 times more Energy, 343.1 times more Fat, 742.5 times more Saturated Fat, 15 times more Omega 3, 2561.1 times more Omega 6, 1.9 times more Carbohydrate, 86 times more Fiber and 415.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains 3.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.