Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Dried Sunflower Seed Kernels and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Dried Sunflower Seed Kernels have 78 times more Calcium, 360 times more Copper, more Iron, more Magnesium, 13.4 times more Manganese, 25.4 times more Phosphorus, 33.9 times more Potassium and 500 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 2.3 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 16.7 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 3.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.