Lets compare vitamin content per 100 grams of Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
Dried Sunflower Seed Kernels have 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 8.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 206.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 11 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder Chocolate Malted Drink Mix have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 9 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 7.7 times more Selenium and 6.3 times more Zinc than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 21.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder Chocolate Malted Drink Mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 10.8 times more Fat, 1.9 times more Saturated Fat, 39.5 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 1.4 times more Omega 3, 4.3 times more Carbohydrate and 25.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.