Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.8 times more Vitamin B5, more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Calcium, 180 times more Copper, more Iron, 162.5 times more Magnesium, 67.2 times more Manganese, 660 times more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Sodium and 20.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 38.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.