Lets compare vitamin content per 100 grams of Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Dried Sunflower Seed Kernels have 12.3 times more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, 161.4 times more Vitamin B5, more Vitamin B6 and 25.2 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 49.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Dried Sunflower Seed Kernels have 2 times more Calcium, 100 times more Copper, 65.6 times more Iron, 325 times more Magnesium, 243.8 times more Manganese, 30 times more Phosphorus, 5.2 times more Potassium, 530 times more Selenium and 250 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.9 times more Energy, 367.6 times more Fat, 202.5 times more Saturated Fat, 15 times more Omega 3, 443.3 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 692.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 4.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.