Lets compare vitamin content per 100 grams of Sunflower Seeds vs Classic Malt Powder OVALTINE:
Dried Sunflower Seed Kernels have more Vitamin B2, more Vitamin B9 and 2.9 times more Vitamin E than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 455 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Classic Malt Powder OVALTINE have similar amounts of Vitamin B1 per 100 g.
Both Dried Sunflower Seed Kernels as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Classic Malt Powder OVALTINE:
Dried Sunflower Seed Kernels have 1.5 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 11.7 times more Calcium, 3.1 times more Iron, 70.7 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Classic Malt Powder OVALTINE have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 4.7 times more Carbohydrate and 24.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Classic Malt Powder OVALTINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.